Mango Protein Shake — Post-Workout Recovery Drink

Why this recipe works

Mango protein shakes turn the cardboard-flavor of generic protein powder into something genuinely enjoyable. The natural sweetness of Chaunsa balances the chalky aftertaste of most protein powders.

What's great about this approach

• ~30g protein per serving
• Post-workout perfect
• No artificial sweeteners needed
• Better-tasting than chocolate or vanilla protein shakes

What to watch for

• Use vanilla protein for best flavor match
• Frozen banana = thicker shake
• Don't over-blend — warms the shake

At a glance

Ingredients

• 1 cup ripe Chaunsa mango pulp
• 1 frozen banana
• 1 scoop vanilla whey protein (about 30g protein)
• 1/2 cup Greek yogurt
• 1 cup cold milk (or almond milk)
• 1/2 tsp ground cardamom
• Ice cubes
• Optional: 1 tbsp almond butter for richer texture

Best mango for this recipe: Nawabpuri Chaunsa or Mosami Chaunsa

Step-by-step instructions

1. Add all ingredients to a blender.
2. Blend on high for 45–60 seconds until completely smooth.
3. Pour into a chilled glass.
4. Drink immediately for post-workout recovery.

Tips from our family kitchen

• Pre-freeze banana the night before — thicker shake, no ice needed
• Add a tablespoon of oats for extra fiber and slow-carb absorption
• Use casein protein for evening post-workout (slower release)

Frequently asked questions

Best protein for this shake?

Vanilla whey protein — flavor matches mango well. Avoid chocolate (clashes with mango).

Can I make this vegan?

Yes — use plant-based protein (pea, hemp, soy) and almond/oat milk and coconut yogurt.

How much protein in a serving?

Approximately 30g with one scoop whey + Greek yogurt + milk.

Need fresh mangoes for this recipe?

Our 2026 harvest — hand-picked, naturally ripened, cold-chain shipped Pakistan-wide. Browse premium boxes

— The Malik family
1636/13-A, Pir Khursheed Colony, Multan, 66000, Pakistan