Mango Popsicles — Homemade Frozen Treat for Kids

Why this recipe works

Mango popsicles are the homemade healthy alternative to store-bought ice pops. Kids love them; parents appreciate that they're essentially fruit + yogurt + minimal added sugar.

What's great about this approach

• Kid-favorite summer treat
• Healthier than store-bought
• 4 ingredients
• Make-ahead — keeps weeks in freezer

What to watch for

• Don't overfill molds — popsicles expand when frozen
• Sticks must be inserted while still liquid
• 4+ hours freezing — partial frozen sticks fall out

At a glance

Ingredients

• 2 cups ripe Chaunsa mango pulp
• 1 cup full-fat plain yogurt
• 3 tbsp honey
• 1/2 tsp ground cardamom
• Optional: 1/2 cup small fresh mango cubes (for texture)
• Popsicle molds + sticks

Best mango for this recipe: Nawabpuri Chaunsa or Mosami Chaunsa

Step-by-step instructions

1. Blend mango pulp, yogurt, honey, and cardamom until smooth.
2. Stir in fresh mango cubes if using.
3. Pour mixture into popsicle molds, leaving 1cm space at the top.
4. Insert popsicle sticks.
5. Freeze 4+ hours, ideally overnight.
6. To unmold: dip molds briefly in warm water and gently pull sticks.
7. Eat immediately or store in freezer bag (separated by parchment).

Tips from our family kitchen

• Use kid-friendly variety — mosami Chaunsa is sweet without being too aromatic
• Layer with coconut cream for a 2-color effect
• For a dairy-free version, use coconut yogurt

Frequently asked questions

How long do mango popsicles keep?

1 month in a sealed freezer bag (each popsicle wrapped in parchment to prevent freezer-burn).

Why are mine icy not creamy?

Either yogurt was thin (use full-fat), or mango pulp was too watery (strain first).

Vegan version?

Use coconut yogurt instead of dairy yogurt. Same method.

Need fresh mangoes for this recipe?

Our 2026 harvest — hand-picked, naturally ripened, cold-chain shipped Pakistan-wide. Browse premium boxes

— The Malik family
1636/13-A, Pir Khursheed Colony, Multan, 66000, Pakistan